Mediterranean cuisine

Mediterranean cuisine is the collection of traditional foods and cooking methods from countries bordering the Mediterranean Sea, including Greece, Cyprus, Italy, Spain, Lebanon and Morocco.

It emphasizes extra virgin olive oil, fresh seasonal vegetables, whole grains, legumes, fish, and aromatic herbs.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Med cuisine characteristic ingredients:

Healthy fats: Extra virgin olive oil is the primary cooking fat and dressing.

Fresh produce: Abundant tomatoes, eggplants, zucchini, peppers, leafy greens, and citrus fruits.

Grains & Legumes: Wheat (as bread or pasta), rice, barley, chickpeas, and lentils.

Proteins: Frequent fish and seafood, moderate poultry and dairy (like feta and Greek yogurt), and low amounts of red meat.

Herbs & Spices: Oregano, basil, thyme, rosemary, garlic, and cumin.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Regional Variations

Southern European (Greece, Italy, Spain): Focuses on olive oil, pasta, fresh fish, tomatoes, and regional wines.

Levantine & Middle Eastern (Lebanon): Features flatbreads, rice, lamb, yogurt, and dips like hummus.

North African (Morocco): Highlights warm spices like cumin, saffron, and cinnamon used in slow-cooked tagines and couscous.

Med cuisine promotes long-term wellness through antioxidant-rich, minimally processed foods

Here is a small sample of the most popular and well recognized Mediterranean cuisine which is the Greek Mediterranean cuisine

Popular local foods include: moussaka, souvlaki, fresh seafood, and horiatiki (Greek salad) and Greek Yogurt.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Greek Yogurt: Timeless & very nutritional

Made of fresh milk curdled and then fermented by means of bacteria, yogurt has always been one of the finest products of the Greek farming tradition since the ancient times. Thick, creamy and super tasty, the Greek yogurt is made of pure sheep’s milk in small dairy units. In larger ones, they usually make yogurt with fresh cow’s milk, be it skimmed or semi-skimmed. They also add ingredients favoring health and growth for kids, or make it with strained cow’s milk (with the fat included ranging from 0%-10%) and milk cream, or even pair it with fruits and cereals as a desert to boost its nutritional capacity.

Over the past few years the Greek strained yogurt has conquered the world, marking a startling increase in sales worldwide.

Olive Oil

Greece is the world’s third largest producer of olive oil and ranks first in exports of virgin olive oil, which is the top-ranked olive oil classification category in the world. Although olive trees grow all over Greece the largest producers of olive oil are the region of Peloponnese as well as Lesvos and Crete Islands. The benefits of olive oil were known since antiquity. Homer referred to olive oil as liquid gold and Hippocrates noted its healing factors. Studies have shown that olive oil is the healthiest product among vegetable oils. It is loaded with antioxidants and protects from various diseases; making it essential for a balanced diet!

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!



Honey

Certainly honey was the first – and for quite a while – the only sweetener Greeks had in their diet. While its importance dates back to ancient time, even nowadays, it remains the most prestigious sweetener. Honey’s nutritious values, such as minerals, vitamins, natural sugars, antioxidants etc., benefit our health and taste buds every single time we taste it!

Teas and Infusions with Herbs

A large variety of herbs grow in Greece. They are considered by locals as a natural remedy and have been used, since antiquity, mainly as pain-killers. Among the most renowned are the Greek Mountain Tea (sideritis clandestina) for its digestive, warming, tonifying and antioxidant effects as well as the Dittany (dictamon in Greek) for its spasmolytic, tonifying and anti-diabetic impact.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

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St Savva in Belgrade presented by MadeinMycountry

The Church of Saint Sava Храм Светог Саве, Hram Svetog Save, ”The Temple of Saint Sava” is a Serbian Orthodox church in Belgrade. It is the fourth largest Eastern Orthodox church in the world and one of the largest churches in the world by gross volume.

The church is dedicated to Saint Sava, the first Serbian archbishop and the nation’s patron saint. It was symbolically built on the site where his relics are believed to have been burned on a pyre by the Ottoman Muslims in 1594, following a Serb uprising.

Construction of the church began in 1935 and was completed only in 2004, when the exterior was finished, and in 2020, when work on the interior was completed.

St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Inspired by the Hagia Sophia, in Constantinopolis of the Christian Byzantine empire,the Church of Saint Sava is one of Belgrade’s most recognizable landmarks and a major tourist attraction.

The church stands on the western promontory of the Vračar plateau, at an elevation of 134 m above sea level. The plateau is largely flat, except for the mound topped by the statue of Karađorđe. The base of the church is situated 18 m above Belgrade’s traditional geographic center, Terazije.

It is also 10 m higher than Tašmajdan Park, where the Church of Saint Mark, the second-largest church in Belgrade, is located. Rising 63 m above the confluence of the Sava and Danube, the church serves as a prominent natural viewpoint and one of the city’s most recognizable landmarks.

St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

In 2021, the Vračar plateau was declared a protected heritage site as the “Saint Sava Plateau”. The official rationale cited the “symbolic, memorial, cultural-historical, architectural-urbanistic, and artistic values of the locality”, which commemorates two important events in Serbian history: the burning of Saint Sava’s relics in 1594 and the siege of Belgrade in 1806.

The church is a centrally planned edifice in the form of a Greek cross, measuring 91 m from east to west and 81 m from north to south.

The dome of the Church of Saint Sava is double-shelled dome at 27 m high, reaching an external height of 68.5 m and an internal height of 64.8 m, while the main gold-plated Serbian cross is an additional 10 m high and 5 m wide, bringing the total height of the Church of Saint Sava to 78.3 m.

St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

The dome is the largest of any Eastern Orthodox church, with an inner diameter of 30.5 m and an outer diameter of 35.1 m. Among churches of other Christian denominations, only the domes of 5 other churches have larger inner diameters. The dome of Saint Sava is the fourth-tallest dome of Eastern Orthodox Christianity,

The façade, covering an area of 12,000 m2 was primarily executed in polished white Volakas marble from Greece, with approximately 3,000 tonnes of stone used in its construction. The cornices are made of red Balmoral granite from Finland and cover 120 m2 on the dome and semi-domes.

The interior has a surface area of 3,650 m2 on the ground floor, with three galleries covering 1,500 m2 on the first level and a 120 m2 gallery on the second level. The church can accommodate up to 7,000 faithful on the ground floor.

St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

The naos (temple in Greek), or main worship space, measures 46 m by 46 m, while the square of the central space beneath the dome is 39.7 m wide and occupies 1,578 m2 The church has narthexes on three sides, two of which are 9 m deep and 31.7 m wide, with small chapels located within the northern and southern narthexes.

Galleries supported by arcades are situated above the narthexes and beneath three of the four semi-domes (the semi-dome above the altar does not contain a gallery), while the western gallery serves as the church choir. The basement, with a total surface area of 1,800 m2, contains a crypt, including the Crypt Church of Saint Lazar the Hieromartyr.

The total area of the mosaics covering the interior of the church amounts about 15,000 m2constituting the largest mosaic surface across the Christendom. The mosaics, containing around 5 million tesseras and designed by Russian iconographer and sculptor Nikolay Mukhin, follow the classical Palaeologan-era tradition of gold mosaics.

St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

The main “iconostasion” (Greek εικονοστασιον: the carved wood or marble partition that separates the main church from the Holy Altar and bears the large icons). is constructed from iron trusses onto which slabs of Carrara marble are installed. The entire structure of the approximately 20 metre-wide iconostasion weighs 100 tonnes. It is decorated with a row of six mosaic icons and contains three doors, while episcopal seats are positioned on both sides of the iconostasion.

The heraldic symbols of the Nemanjić dynasty are a dominant motif, while floral ornamentation and anthropomorphic figures are inspired by the rich sculptural tradition of the Morava style. The capitals are made of Carrara marble, while the columns are made of green Baveno marble.

St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
St Savva presented by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

The wheel chandelier, one of the largest and heaviest in the world, is the church’s main circular lighting fixture, cast in bronze with a diameter of 20 m.

The church has 49 bells, four of which are free-swinging and located in the southwestern tower. The remaining 45 are part of a carillon, the only one in the Balkans, which regularly performs the Hymn of Saint Sava.

MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

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MadeinMycountry Nepal

Beneath Everest, the eternal “guardian” of the Himalayas, lies Nepal. The homeland of Buddha is the ultimate destination for travelers from all over the world and can make a lifelong dream come true, the conquest of the highest peak in the world.

A wonderful country that you will love for its majestic mountains, beautiful landscapes, unique architecture and people. Nepal awaits you to discover historical, cultural and religious treasures and to wander through unique national parks that protect rich wildlife.

MadeinMycountry Nepal, home of Everest, the eternal "guardian" of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Nepal, home of Everest, the eternal “guardian” of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

At the foot of the Himalayan Mountain Range, you will see eight of the fourteen highest peaks in the world, including Mount Everest. The cities of Nepal, such as the capital Kathmandu, Patan, Kirtipur, Thimi and Bhaktapur are famous for the special architecture of their buildings and their amazing temples.

The country is known, and not unjustly, for its wildlife. Chitwan Park is one of the best known and is a magnet for nature lovers. Nepal’s wealth is hidden in landscapes of incredible natural beauty, in imposing cultural heritage monuments and national parks internationally recognized by UNESCO, which are certainly a very strong reason to travel so far.

MadeinMycountry Nepal, home of Everest, the eternal "guardian" of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Nepal, home of Everest, the eternal “guardian” of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

It is said that Nepal is an acronym for “Never Ending Peace and Love”. It is a beautiful and symbolic way to describe the essence of this unique country. Although it is not the actual origin of the name Nepal, this interpretation reflects the spirituality, harmony and friendliness that characterize its people and culture.

Nepal is the homeland of the Himalayas and Everest, but also of a deep spiritual heritage. As the birthplace of Buddha, Nepal has been strongly associated with peace and the philosophy of non-violence.

MadeinMycountry Nepal, home of Everest, the eternal "guardian" of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Nepal, home of Everest, the eternal “guardian” of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

The Buddhist and Hindu culture, temples, monasteries and meditation practices create an atmosphere of tranquility that enchants every visitor. The phrase Never Ending Peace And Love is not just a play on words. It is an invitation to see Nepal not only as a great travel destination, but also as a reminder that true happiness lies in peace, acceptance and love.

So whether you visit to discover its magnificent landscapes or to feel the tranquility of its monasteries, Nepal is sure to leave an imprint on your heart.

MadeinMycountry Nepal, home of Everest, the eternal "guardian" of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Nepal, home of Everest, the eternal “guardian” of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.


MadeinMycountry Nepal, home of Everest, the eternal “guardian” of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

https://madeinmy.country

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Celebrate and Support Local Culture with MadeinMycountry

MadeinMycountry covers the planet!!

Welcome to MadeinMycountry!

Celebrate and Support Local Culture with MadeinMycountry

MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.
MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.

As an independent and ad-free platform, MadeinMycountry is committed to showcasing the best of each country. We believe in promoting the rich heritage and traditions that make each nation unique. Through our sponsorship programs, we aim to preserve and promote local history, culture, and art for future generations to appreciate.

MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

In addition to supporting established institutions, MadeinMycountry also champions independent artists from around the planet.

MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

At MadeinMycountry, we are dedicated to being autonomous and uncompromising in our mission. With the largest site network of its kind in the world, we are proud to be the go-to platform for all things local, traditional, and MadeinMycountry!

https://madeinmy.country

MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

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MadeinMycountry Africa

Africa is the world’s second-largest and second-most populous continent after Asia. At about 30.3 million km2 (11.7 million square miles) including adjacent islands, it covers 20% of Earth’s land area and 6% of its total surface area. With nearly 1.4 billion people, it accounts for about 18% of the world’s human population. Africa’s population is the youngest among all the continents.  Average age in 2012 was 19.7, when the worldwide median age was 30.4. Based on 2024 projections, Africa’s population will reach 3.8 billion people by 2099.

MadeinMycountry Africa MadeinMycountry is a global platform that celebrates and supports local history, culture, art and nature conservation efforts.
MadeinMycountry Africa MadeinMycountry is a global platform that celebrates and supports local history, culture, art and nature conservation efforts.

Africa is the ‘cradle of humankind’. Fossils found in Africa, show that human beings and their closest relatives the gorilla and chimpanzees were born and evolved in Africa. 

There are 54 countries in Africa today, according to the United Nations. Africa is the second largest continent in the world. Africa is home to the world’s largest desert and home of the world’s longest river: The Nile. Most of the world’s diamonds come from Africa (around 95% as well as 50% of the world’s gold) and it produces 70% of the world’s cocoa beans!

MadeinMycountry Africa MadeinMycountry is a global platform that celebrates and supports local history, culture, art and nature conservation efforts.
MadeinMycountry Africa MadeinMycountry is a global platform that celebrates and supports local history, culture, art and nature conservation efforts.

The continent has  up to 90 percent of the world’s chromium and platinum. The largest reserves of cobalt, diamonds, platinum and uranium in the world are in Africa. It holds 65 per cent of the world’s arable land and ten percent of the planet’s internal renewable fresh water source.

Africa, the second-largest continent, is bounded by the Mediterranean Sea, the Red Sea, the Indian Ocean, and the Atlantic Ocean. It is divided in half almost equally by the Equator. The continent includes the islands of Cape Verde, Madagascar, Mauritius, Seychelles, and Comoros.

The number one reason for travellers visiting Africa is to embark on a wildlife safari or climb Kilimanjaro. While Africa certainly has some of the most extensive wildlife viewing opportunities and one of the seven summits, there are many other reasons to travel to Africa.

MadeinMycountry Africa MadeinMycountry is a global platform that celebrates and supports local history, culture, art and nature conservation efforts.
MadeinMycountry Africa MadeinMycountry is a global platform that celebrates and supports local history, culture, art and nature conservation efforts.

Visiting Africa for the first time is an experience beyond description. It is a continent brimming with magic – from it’s immensely beautiful and diverse landscapes to its cultural richness and lifechanging wildlife encounters.

#Africa,#MadeinMycountry,#SayMadein2win,#ItisMadeinMycountry,#History,#Culture,#Nature,#Art,#MadeinMycountryNature,#MadeinMycountryNET,#MadeinMycountryCulture,#MadeinMycountryArt,#MadeinMycountryHistory,#MadeinMycountrySponsorships,#MadeinMycountryWorld,#MadeinMycountryIntl,#Global,#Worldwide,#Nature,#Travel,#Tradition,#MadeinMycountryWorldWide,#NFT,#DigitalCurrency,#Independent,,#Savetheplanet,#Afrique,#Wildlife,#Safari,#VisitAfrica

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